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Sleep state misperception (SSM) is a term in the International Classification of Sleep Disorders (ICSD) most commonly used for people who mistakenly perceive their sleep as wakefulness, [1] [2] though it has been proposed that it can be applied to those who severely overestimate their sleep time as well [3] ("positive" sleep state misperception). [4]
The REM phase is also known as paradoxical sleep ... [10]: §13.2 400–415 Patients with suspected sleep disorders are typically evaluated by polysomnogram.
REM sleep, also known as paradoxical sleep, represents a smaller portion of total sleep time. It is the main occasion for dreams (or nightmares), and is associated with desynchronized and fast brain waves, eye movements, loss of muscle tone, [20] and suspension of homeostasis. [21]
Circadian rhythm sleep disorder, advanced sleep phase type 327.32 G47.22 Circadian rhythm sleep disorder, irregular sleep-wake type 327.33 G47.23 Circadian rhythm sleep disorder, free-running (non-entrained) type 327.34 G47.24 Circadian rhythm sleep disorder, jet lag type 327.35 G47.25 Circadian rhythm sleep disorder, shift work type 327.36 G47.26
This shows that sleep effort and sleep anxiety are integral mechanisms overridden by PI to achieve normal sleep functions. [4] A 1984 study analysing cases of paradoxical intention as a treatment showed that PI rapidly reduced SOLs and was also successful at maintaining sleep onset and maximising total sleep time. [11]
Now that you're in the know, we're here to tell you all about the "paradoxical intention" hack people swear by that helps them get the best beauty rest—and sleep throughout the night.We spoke ...