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Liver health: Matcha has been shown to have liver-protective effects and may help reduce liver damage caused by toxins. Heart health: Matcha has been shown to lower blood pressure and improve ...
“Some studies suggest that matcha may improve insulin sensitivity, helping to regulate blood sugar levels and reduce the risk of type 2 diabetes,” says Syn. Impaired insulin sensitivity or ...
A dietitian explains the nutrition and health benefits of matcha. Matcha is the trendy green tea that is soaring in popularity, but is it actually good for you? A dietitian explains the nutrition ...
[13] [14] Deliberately shading tea plants from direct sunlight, as is done for matcha and gyokuro green tea, increases L-theanine content. [15] The L - enantiomer [ 2 ] is the form found in freshly prepared teas and some human dietary supplements.
Blood pressure is one of the vital signs—together with respiratory rate, heart rate, oxygen saturation, and body temperature—that healthcare professionals use in evaluating a patient's health. Normal resting blood pressure in an adult is approximately 120 millimetres of mercury (16 kPa) systolic over 80 millimetres of mercury (11 kPa ...
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
LET’S UNPACK THAT: Health benefits plus lifestyle influencers have made the powdered green tea beverage a fashionable but costly obsession – Lydia Spencer-Elliott weighs up the costs and benefits
Multiple blood pressure readings (at least two) spaced 1–2 minutes apart should be obtained to ensure accuracy. [92] Ambulatory blood pressure monitoring over 12 to 24 hours is the most accurate method to confirm the diagnosis. [93] An exception to this is those with very high blood pressure readings especially when there is poor organ ...