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Edible mushrooms include many fungal species that are ... of food energy and are 92% water, 3% carbohydrates, ... features a recipe of mushrooms and leeks cooked in ...
Raw chanterelle mushrooms are 90% water, 7% carbohydrates, including 4% dietary fiber, 1.5% protein, and have negligible fat. A 100 gram reference amount of raw chanterelles supplies 38 kilo calories of food energy and the B vitamins , niacin and pantothenic acid , in rich content (20% or more of the Daily Value , DV), 27% DV of iron , with ...
Raw brown mushrooms are 92% water, 4% carbohydrates, 2% protein and less than 1% fat. ... Many mushroom species produce secondary metabolites that can be toxic, ...
Mushrooms They are often used in fall dishes, like soup or meatloaf. Since vitamin D is fat-soluble, cooking mushrooms in a fat, like olive oil, enhances the absorption of the vitamin.
Within this kingdom, there are about 14,000 species of mushrooms, with the most popular ones in the United States being portobello, shiitake, button (also known as white button or champignon ...
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In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, raw shiitake mushrooms provide 141 kilojoules (34 kilocalories) of food energy and are 90% water, 7% carbohydrates, 2% protein and less than 1% fat. Raw shiitake mushrooms contain moderate levels of some dietary minerals.
Cashews are packed with potassium and iron, but also have more carbs than many other nuts (they have 8 grams per ounce vs. 4 grams for walnuts). View Recipe Salmon-Stuffed Avocados