Ad
related to: kale leaves health benefits
Search results
Results From The WOW.Com Content Network
Plain-leaf (flat-leaf types like red Russian and white Russian kale) Leaf and spear, or feathery-type leaf (a cross between curly- and plain-leaf) Ornamental (less palatable and tougher leaves) Ornamental kale in white and lavender. Because kale can grow well into winter, one variety of rape kale is called "hungry gap" after the period in ...
Kale provides some of the highest nutrient content of all the leafy greens. It is packed with vitamins A, C, and K as well as vitamin B, fiber, and antioxidants.
Dark leafy greens like kale and collards are heart health superstars: Having at least one cup of raw leafy greens a day may help decrease the risk of heart disease, studies suggest, likely due to ...
Leafy greens like spinach, kale, collard greens and Swiss chard are loaded with fiber, potassium and vitamin K, all of which contribute to better heart health. Potassium helps regulate blood ...
Kale contains many nutrients including calcium, iron, and vitamins A, C, and K. Young leaves can be harvested to use fresh in salads or allowed to mature and used as a cooked green. Kale can be found throughout the summer months, but is especially sweet after a frost. [37] Brassica oleracea var. alboglabra: Kai-lan: Also known as Chinese kale [38]
For premium support please call: 800-290-4726 more ways to reach us
Lacinato kale, [a] also known as Tuscan kale, Italian kale, dinosaur kale, kale, flat back kale, palm tree kale, black Tuscan palm, [3] [4] or, in Italian and often in English, cavolo nero, [b] is a variety of kale from the Acephala group of cultivars Brassica oleracea grown for its edible leaves.
However, Keatley recommends alternating watercress with chard (for magnesium), kale (for calcium), and spinach (for iron) to make sure you're getting all your nutrients.