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Folate, also known as vitamin B 9 and folacin, [6] is one of the B vitamins. [3] Manufactured folic acid , which is converted into folate by the body, is used as a dietary supplement and in food fortification as it is more stable during processing and storage. [ 7 ]
Vitamin B 10: para-aminobenzoic acid (pABA or PABA), a chemical component of the folate molecule produced by plants and bacteria, and found in many foods. [ 40 ] [ 41 ] It is best known as a UV -blocking sunscreen applied to the skin, and is sometimes taken orally for certain medical conditions.
Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic acid) Vitamin D ...
Vitamin C is a powerful antioxidant that can help reduce inflammation and oxidative stress, two factors that can hamper weight loss, according to a review in the International Journal of Medical ...
Vitamin B 12 deficiency is a widespread condition that is particularly prevalent in populations with low or no consumption of animal foods. [9] Such diets can be due to a variety of reasons, such as low socioeconomic status or personal choice (i.e., veganism , vegetarianism ).
Here Are 9 Foods That Are Proven to Make You Feel Good. Korin Miller. January 29, 2025 at 7:29 AM. Food & Wine / Getty Images. ... However, you need vitamin B6, and minerals like iron, folate, and ...
Vitamin E, found in fruits, vegetables, seafood, seeds and nuts and more Choline, found in egg yolks, beef, dairy and some veggies Many foods that make up the Mediterranean diet are high in these ...
The Food Fortification Initiative lists countries which have mandatory fortification programs for vitamins folic acid, niacin, vitamin A and vitamins B 1, B 2 and B 12. [ 9 ] Deficient intake