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Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat. A Dietitian’s Take on Foods That Fight Inflammation
Information on the DASH diet, an anti-inflammatory diet is available at Metabolic Syndrome - Treatment | NHLBI, NIHThe components of a similar diet known as the Mediterranean-diet can be accessed ...
An anti-inflammatory diet. Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of ...
By incorporating more fiber-rich foods into your diet, you could potentially improve all aspects of metabolic health. Studies show that people who follow a high-fiber diet are less likely to ...
Choosing a fatty fish as a protein source is a great start for your anti-inflammatory diet, especially given the way those omega-3 fatty acids are known for reducing pro-inflammatory markers in ...
Each macronutrient can impact cognition through multiple mechanisms, including glucose and insulin metabolism, neurotransmitter actions, oxidative stress and inflammation, and the gut-brain axis. [4] [5] [6] Inadequate macronutrient consumption or proportion could impair optimal cognitive functioning and have long-term health implications.