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  2. Add These 10 Practices to Your Routine for Better Sleep - AOL

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    For more tips on things we can add to our evening routines for better sleep, we checked in with Whitney Roban, Ph.D., sleep expert and founder of Solve Our Sleep. Get Right Up

  3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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    By scheduling your workouts earlier in the day, you’re more likely to experience the health and sleep-enhancing benefits of exercise without risking sleep disruption. nuttapong punna/Istockphoto 5.

  4. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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    TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better. One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...

  5. Sleep hygiene - Wikipedia

    en.wikipedia.org/wiki/Sleep_hygiene

    Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]

  6. Self-care - Wikipedia

    en.wikipedia.org/wiki/Self-care

    Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.

  7. Sleep cycle - Wikipedia

    en.wikipedia.org/wiki/Sleep_cycle

    Sample hypnogram showing one sleep cycle (the first of the night) from NREM through REM. The sleep cycle is an oscillation between the slow-wave and REM (paradoxical) phases of sleep. It is sometimes called the ultradian sleep cycle, sleep–dream cycle, or REM-NREM cycle, to distinguish it from the circadian alternation between sleep and ...

  8. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Both flexion and extension exercises have been shown to help mitigate back pain [8] and has been demonstrated to accomplish the following: a) significantly increase the canal area, b) increase the midsagittal diameter, c) increase the subarticular sagittal diameter, and d) increase all the foraminal dimensions significantly [9]

  9. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

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    You’ll want to start with the bell in front of you, tilting it towards your body before you hike it back, she says. “Root your feet into the ground as you drive your hips forward, allowing the ...