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You'd be hard-pressed to find a recipe that wouldn't benefit from a light sprinkle of salt. According to the Food and Drug Administration , adults should consume less than 2,300 milligrams of salt ...
A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste.
Adding to that is a new study, published in JAMA Cardiology and involving more than 15,000 patients, that found switching to salt substitutes led to a 14% reduction in the risk of recurrent stroke ...
Recent research indicates that using potassium-enriched salt substitutes instead of regular salt may lead to a 14% reduction in recurrent stroke rates and a 21% decrease in deaths related to strokes.
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
Heloise at the 2010 Texas Book Festival. Ponce Kiah Marchelle Heloise Cruse Evans [ 1 ] (born April 15, 1951 in Waco, Texas), [ 2 ] best known by her pen name Heloise , is an American writer, author, and speaker specializing in lifestyle hints, including consumer issues, pets, travel, food, home improvement, and health.
Swapping regular salt for salt substitutes may reduce the risk of recurrent stroke and death. In a recent study, compared to regular salt intake, salt substitutes reduced stroke-related mortality ...
Research demonstrates that salt substitutes such as potassium chloride, and synergistic compounds such as phosphates, can be used to decrease salt content in meat products. [ 40 ] There have been concerns with certain populations' use of potassium chloride as a substitute for salt as high potassium loads are dangerous for groups with diabetes ...