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A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection.
You might want to train your lower chest muscles, but you'll be better off building total-chest strength and size. Use these exercises to build more muscle. ... Use these exercises to build more ...
This type of training boosts metabolism and helps build and maintain muscle mass, allowing the body to burn fat more efficiently. Research shows it's especially effective when combined with cardio.
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.