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  2. 20 Mediterranean Diet Dinner Casseroles

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    This aromatic and flavorful dish feels like veggie pizza in casserole form with fresh basil, herb-spiked diced tomatoes and ooey-gooey melted cheese on top.

  3. 105 Recipes To Help You Cut Down On Carbs Even When You ... - AOL

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    Cucumbers, tomato, feta, olives, and avocado combine to create a Mediterranean-inspired salad that may just be your go-to light summer dinner from here on out. Get the Grilled Chicken Salad recipe .

  4. 16 High-Protein Casseroles for the Mediterranean Diet

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    To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some whole-wheat bread for dipping. View Recipe. Teriyaki Chicken Skillet Casserole with Broccoli

  5. Tunisian cuisine - Wikipedia

    en.wikipedia.org/wiki/Tunisian_cuisine

    Tunisian salad—diced cucumber, peppers, tomatoes, and onions seasoned with olive oil and may be garnished with olives, eggs and tuna. It is analogous to the French Niçoise salad and Greek salad. Samsa—layers of thin pastry alternated with layers of ground roast almonds, and sesame seeds, baked in lemon and rosewater syrup.

  6. Greek salad - Wikipedia

    en.wikipedia.org/wiki/Greek_salad

    Greek salad or horiatiki salad [a] (Greek: χωριάτικη σαλάτα [b] or θερινή σαλάτα) [c] is a salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives (typically Kalamata olives) and dressed with salt, Greek oregano, lemon juice and olive oil.

  7. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

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    1 serving Chopped Salad with Chickpeas, Olives & Feta. 3 oz. cooked chicken breast. P.M. Snack (198 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. Dinner (436 calories)

  8. Levantine cuisine - Wikipedia

    en.wikipedia.org/wiki/Levantine_cuisine

    Fattoush (فتوش)—a salad of chopped cucumber, radish, tomato and other vegetables, with fried or toasted pita bread Ful medames [ 1 ] (فول مدمس)—ground fava beans and olive oil also prepared in Syria as a salad with fava beans , chopped tomatoes , onion , parsley , lemon juice , olive oil , pepper and salt

  9. 17 Creamy Pasta Bakes You’ll Want to Make Forever - AOL

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    This spicy baked pasta features leftover chicken tinga, a dish hailing from Puebla, Mexico. The rich tomato-chipotle sauce adds heat and creaminess to the dish. View Recipe. Chicken Parmesan Casserole