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Chronic stress is the physiological or psychological response induced by a long-term internal or external stressor. [1] The stressor, either physically present or recollected, will produce the same effect and trigger a chronic stress response. [ 1 ]
Stress can cause acute and chronic changes in certain brain areas which can cause long-term damage. [4] Over-secretion of stress hormones most frequently impairs long-term delayed recall memory, but can enhance short-term, immediate recall memory. This enhancement is particularly relative in emotional memory.
This depletes the body's energy more quickly and usually occurs over long periods of time, especially when such microstressors cannot be avoided (for example: stress related to living in a dangerous neighborhood). Chronic stress may lead to allostatic load, a biological process affecting many physiological systems. For example, studies have ...
The reaction of these systems causes a number of physical changes that have both short- and long-term effects on the body. [24] The Holmes and Rahe stress scale was developed as a method of assessing the risk of disease from life changes. [25] The scale lists both positive and negative changes that elicit stress.
The long-term impact of childhood adversity (e.g., abuse, neglect) has been shown to have lasting effects, including the increased risk for allostatic load in adulthood. [27] Regardless of the type, an association between discrimination and allostatic load in adulthood has been found. [ 28 ]
“Brief breaks to refocus and center yourself can go a long way,” says Brownfield. “Taking even 10 minutes to step away from the tasks, take some deep breaths and then come back to it helps.”
Prolonged stress leads to adverse effects such as permanent emotional or developmental damage. [4] If sufficient support is not available, this type of stress can result in permanent changes in brain development. [4] Research has found that children experiencing severe and long-term abuse have smaller brain sizes. [15]
Once again, studies have shown a bidirectional nature between depressive symptoms and lack of sleep due to stress. Long-term/chronic psychosocial stress is known to cause depression symptoms but the effect of chronic stress on sleep can lead to a ripple effect of further damage including poor emotional stability, lowered attention span and self ...
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