Search results
Results From The WOW.Com Content Network
Legumes, eggs, citrus fruits, and fortified grains are a few good sources of folate. Folate, also known as vitamin B9, is a water-soluble vitamin that has many important functions in...
In the U.S., foods like cereal, flour and bread are fortified with folic acid to prevent folate deficiency. For foods naturally high in folate, try adding the following to your diet: Edamame. Bananas.
Looking to increase your daily folate intake? These folate-rich foods will help increase your folate intake naturally–without the use of extra supplements.
Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively.
As shown in this list, there are many high-folate foods across a wide range of food groups. Based on typical serving size, the very highest sources of folate are liver and legumes such as lentils and chickpeas.
Include leafy greens such as spinach, kale, arugula, and Swiss chard in your diet. They are excellent sources of folate. About 30 grams of raw spinach offers 58 micrograms of folate, which is approximately 15% of the daily value (DV). Add these leafy greens to salads, smoothies, or soups for an extra folate boost.
A diet that includes foods high in folate can help you meet your recommended daily intake of folate, while folic acid supplements can help fill the gaps as needed.