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  2. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    Potassium: 4%. 126 mg: Sodium: 5%. 126 mg: Zinc: 9%. ... Egg yolks and whole eggs store significant amounts of protein and choline. ... (up to one egg a day) is not ...

  3. 5 Real Ways Eggs Can Supercharge Your Dietary Health - AOL

    www.aol.com/lifestyle/5-real-ways-eggs...

    69mg potassium (1% DV) 6mg magnesium (1% DV) 28mg calcium. 0.8mg iron (3% DV) ... meaning eating moderate amounts of eggs does not appear to affect disease risks in most healthy people.

  4. Yolk - Wikipedia

    en.wikipedia.org/wiki/Yolk

    The yolk of a chicken egg Diagram of a fish egg; the yolk is the area which is marked 'C'. Among animals which produce eggs, the yolk (/ ˈ j oʊ k /; also known as the vitellus) is the nutrient-bearing portion of the egg whose primary function is to supply food for the development of the embryo.

  5. Eggs now qualify as ‘healthy’ food, FDA says: Here’s why

    www.aol.com/eggs-now-qualify-healthy-food...

    The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new proposed rule. Registered dietitians react to the change.

  6. Potassium in biology - Wikipedia

    en.wikipedia.org/wiki/Potassium_in_biology

    The sodium–potassium pump a critical enzyme for regulating sodium and potassium levels in cells. Potassium is the main intracellular ion for all types of cells, while having a major role in maintenance of fluid and electrolyte balance. [1] [2] Potassium is necessary for the function of all living cells and is thus present in all plant and ...

  7. 20 Foods That Are Loaded With Potassium (No, It's Not Just ...

    www.aol.com/lifestyle/20-foods-loaded-potassium...

    Need to raise your potassium levels? Try these great potassium-rich foods!

  8. It's healthy to eat eggs for breakfast every day if you ... - AOL

    www.aol.com/news/healthy-eat-eggs-breakfast...

    In addition to protein, egg whites provide vitamins B1, B2, B3, B5, B6 and B12 along with minerals like calcium, magnesium, phosphorous and potassium, Whitney Linsenmeyer, Ph.D., assistant ...

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