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Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
Photo: Shutterstock. Design: Eat This, Not That!Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active ...
Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses.. The Physical Activity Guidelines ...
ShutterstockLosing weight doesn't always require fancy gym equipment or expensive memberships. In fact, some of the most effective workouts can be done right in the comfort of your own home, using ...
Start in a standing position. Drop down to a plank. Perform a pushup. Jump your feet back toward your hands. Jump up explosively and repeat. RELATED: The Only 10 Exercises You Need To Melt Lower ...
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).