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  2. Iliopsoas - Wikipedia

    en.wikipedia.org/wiki/Iliopsoas

    The iliopsoas is the prime mover of hip flexion, and is the strongest of the hip flexors (others are rectus femoris, sartorius, and tensor fasciae latae). [3] The iliopsoas is important for standing, walking, and running. [2] The iliacus and psoas major perform different actions when postural changes occur.

  3. Muscles of the hip - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hip

    The psoas is the primary hip flexor, assisted by the iliacus. The pectineus, the adductors longus, brevis, and magnus, as well as the tensor fasciae latae are also involved in flexion. The gluteus maximus is the main hip extensor, but the inferior portion of the adductor magnus also plays a role. The adductor group is responsible for hip adduction.

  4. Myotome - Wikipedia

    en.wikipedia.org/wiki/Myotome

    In anatomy the myotome is the motor equivalent of a dermatome. ... neck flexion/extension; C3: ... Hip extension/Ankle plantar-flexion/ankle eversion; S2: ...

  5. Adductor longus muscle - Wikipedia

    en.wikipedia.org/wiki/Adductor_longus_muscle

    Adduction of hip, flexion of hip joint: Identifiers; Latin: musculus adductor longus: TA98: ... Innervation. As part of the medial compartment of the thigh, ...

  6. Lateral rotator group - Wikipedia

    en.wikipedia.org/wiki/Lateral_rotator_group

    The lateral rotator group is a group of six small muscles of the hip which all externally (laterally) rotate the femur in the hip joint.It consists of the following muscles: piriformis, gemellus superior, obturator internus, gemellus inferior, quadratus femoris and the obturator externus.

  7. Hip Pain: The Most Common Causes & How to Prevent It - AOL

    www.aol.com/hip-pain-most-common-causes...

    Shallow pain at the front of the hip may be a sign of an injury to your hip flexors (the muscles that allow you to lift your thigh). Deep pain at the front or center of the hip.

  8. Pectineus muscle - Wikipedia

    en.wikipedia.org/wiki/Pectineus_muscle

    The pectineus muscle is the most anterior adductor of the hip. The muscle's primary action is hip flexion; it also produces adduction and internal rotation of the hip. It can be classified in the medial compartment of thigh [2] (when the function is emphasized) or the anterior compartment of thigh (when the nerve is emphasized). [3]

  9. This 1 mobility exercise can reduce hip and back pain - AOL

    www.aol.com/1-mobility-exercise-reduce-hip...

    “Walking entails a lot from the body: foot plantar flexion, to ankle dorsiflexion, to hip flexion and extension, to rotation in the pelvis and stability in the core … just to name a few ...