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To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
The Russian twist is a versatile core exercise that targets the obliques and deeper core muscles (also known as the transverse abdominis), according to Lo Lundstrom and Ann Flesher, the Minny ...
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The Imperial Russian apothecaries' weight was defined by setting the grain (Russian: гран) to be exactly seven-fifths of a dolya. The only unit name shared between the two was the funt (pound), but the one in the apothecaries' system is exactly seven-eighths of the ordinary funt.
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A ukase written in the 17th-century Russian chancery cursive. The Russian (and Cyrillic in general) cursive was developed during the 18th century on the base of the earlier Cyrillic tachygraphic writing (ско́ропись, skoropis, "rapid or running script"), which in turn was the 14th–17th-century chancery hand of the earlier Cyrillic bookhand scripts (called ustav and poluustav).