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2. Caffeine fix: Do the ‘Coffee Diet’ and the ‘7-second coffee ...

   www.aol.com/caffeine-fix-coffee-diet-7-165212826...

   The caffeine in coffee boosts metabolic rate, increasing how quickly your body burns fat, studies have found. Another smaller study found that ingesting caffeine led to a 13% increase in calorie ...

3. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   Find your basal metabolic rate (BMR) This is the number of calories your body burns performing necessary, life-sustaining functions—which you can do by using this free online calculator. The ...

4. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   A small study also showed that it increased metabolism, meaning it helped participants burn more calories throughout the day. 6. Green coffee extract. Green coffee extract has gained some ...

5. Negative-calorie food - Wikipedia

   en.wikipedia.org/wiki/Negative-calorie_food

   Chewing gum has been speculated as a "negative-calorie food"; A study on chewing gum reported mastication burns roughly 11 kcal (46 kJ) per hour. [8] Therefore, to reach "negative-calorie" one has to chew for almost 6 minutes per kcal (one chewing gum can have a large range of kcal from around 2 to 15 kcal).

6. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

7. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

8. This Coffee Could Help You Lose Weight — And It ... - AOL

   www.aol.com/entertainment/coffee-could-help-lose...

   Get the Javita Burn + Control Instant Coffee (2. If you’re trying to lose weight, you’ve probably seen advice encouraging you to swap your coffee for water or plain tea. These aren’t bad ...

9. Food energy - Wikipedia

   en.wikipedia.org/wiki/Food_energy

   For an overall efficiency of 20%, one watt of mechanical power is equivalent to 18 kJ/h (4.3 kcal/h). For example, a manufacturer of rowing equipment shows calories released from "burning" food as four times the actual mechanical work, plus 1,300 kJ (300 kcal) per hour, [16] which amounts to about 20% efficiency at 250 watts of mechanical output.