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  2. SMART Recovery - Wikipedia

    en.wikipedia.org/wiki/SMART_Recovery

    SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]

  3. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

    www.aol.com/senior-women-lifting-weights-heres...

    It’s an unfortunate fact that muscle mass starts declining after age 30 and speeds up after age 60. However, lifting weights can slow—or even reverse—the decline. According to a study in ...

  4. Dying To Be Free - The Huffington Post

    projects.huffingtonpost.com/dying-to-be-free...

    Anne Fletcher, the author of Inside Rehab, a thorough study of the U.S. addiction treatment industry published in 2013, recalled rehabilitation centers derisively diagnosing addicts who were reluctant to go along with the program as having a case of “terminal uniqueness.” It became so ingrained that residents began to criticize themselves ...

  5. The latest longevity trend? Social wellness clubs - AOL

    www.aol.com/latest-longevity-trend-social...

    According to a 2023 study, the average time people spent socializing fell from 60 minutes per day in 2003 to just 20 minutes in 2020. Nearly five years later, the problem persists.

  6. Why are older women predisposed to osteoarthritis?

    www.aol.com/why-older-women-predisposed...

    According to the Centers for Disease Control and Prevention (CDC), women over 50 are at a higher risk for osteoarthritis. This age is around the time that menopause happens .

  7. Women's Health Initiative - Wikipedia

    en.wikipedia.org/wiki/Women's_Health_Initiative

    To be properly double blinded, the study required that women not be perimenopausal or have symptoms of menopause. As the average age of menopause is 51, this resulted in an older study population, with an average age of 63. Only 3.5% of the women were 50–54 years of age, the time when women usually decide whether to initiate hormonal therapy.

  8. Drug rehabilitation - Wikipedia

    en.wikipedia.org/wiki/Drug_rehabilitation

    Drug rehabilitation is the process of medical or psychotherapeutic treatment for dependency on psychoactive substances such as alcohol, prescription drugs, and street drugs such as cannabis, cocaine, heroin, and amphetamines.

  9. Here’s how many steps women over 60 should be taking per day

    www.aol.com/many-steps-women-over-60-182409009.html

    During a period of 7½ years, there were 407 cases of heart failure in the group. The risk was found to be 12% to 17% lower for every 70 minutes of light activity (housework, self-care and other ...

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