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Kefir “Kefir is a probiotic powerhouse relative to other fermented foods both in terms of quantity and number of strains,” says Clark. Just like yogurt, kefir is a fermented milk product, rich ...
This tangy beverage is made by fermenting milk with bacteria and yeast, and it’s actually an even better source of probiotics than yogurt. It also boasts high levels of nutrients like protein ...
These probiotic foods contain the healthy bacteria that help create a well-functioning gut. They include: Yogurt with live cultures. ... sauerkraut, tempeh and kombucha.
Properly cured sauerkraut is sufficiently acidic to prevent a favorable environment for the growth of Clostridium botulinum, the toxins of which cause botulism. [2] [3] A 2004 genomic study found an unexpectedly large diversity of lactic acid bacteria in sauerkraut, and that previous studies had oversimplified this diversity.
The 10 best probiotic foods. Low-sugar yogurt. Kefir. Cottage cheese made with live and active cultures (most brands don’t contain them, so look for it on the label) Refrigerated sauerkraut ...
2. Yogurt. Yogurt is one of the most popular probiotics around, and according to Smolen, probiotics are essential since they "contain live bacteria that is good for your gut."