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2. This common ingredient in menopause supplements is dangerous ...

   www.aol.com/common-menopause-supplement-contains...

   Black cohosh "Black cohosh is commonly reported to help with hot flashes and night sweats, although it hasn't been proven to do that," Christmas says, "and it actually can increase liver enzymes."

3. Doctors Say These Menopause Supplements Live Up to the Hype - AOL

   www.aol.com/lifestyle/doctors-menopause...

   Consider these elements when choosing the best menopause supplement for yourself: Ingredients. Women going through menopause need to have enough calcium and vitamin D for bone health, Dr. Minkin says.

4. Phytoestrogen - Wikipedia

   en.wikipedia.org/wiki/Phytoestrogen

   In a rigorous study, the use of one such source of phytoestrogen, red clover, has been shown to be safe, but ineffective in relieving menopausal symptoms [58] (black cohosh is also used for menopausal symptoms, but does not contain phytoestrogens [59]).

5. Actaea racemosa - Wikipedia

   en.wikipedia.org/wiki/Actaea_racemosa

   Actaea racemosa, the black cohosh, black bugbane, black snakeroot, rattle-top, or fairy candle (syn. Cimicifuga racemosa), is a species of flowering plant of the family Ranunculaceae. It is native to eastern North America from the extreme south of Ontario to central Georgia, and west to Missouri and Arkansas. It grows in a variety of woodland ...

6. Desperate to figure out how to stop a hot flash, fast? Try this.

   www.aol.com/lifestyle/how-to-stop-a-hot-flash...

   Black cohosh, a flowering herbal plant native to Canada and the US, has been used since ancient times to treat many ailments. One such use is helping women alleviate hot flashes and night sweats.

7. Actaea rubifolia - Wikipedia

   en.wikipedia.org/wiki/Actaea_rubifolia

   Actaea rubifolia, commonly known as Appalachian black cohosh or Appalachian bugbane, is a species of flowering plant in the buttercup family. The plant does well in alkaline soils [2] and mature forests. [1] The "bugbane" in the name refers to its flowers' unpleasant smell, which can repel insects. It is poisonous if consumed by humans. [3]