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In rural Western Sudan, fermented foods like kawal serve as substitutes for meat in mullahs. Powdered kawal is also used as a condiment similar to black pepper in urban Sudan. Several stews, including waika, bussaara, and sabaroag, use ni'aimiya (a Sudanese spice mix) and dried okra. Miris is a stew made from sheep's fat, onions, and dried okra.
Kamounia (Arabic: كمونية), sometimes spelled Kamouneya, [1] is a beef and liver stew prepared with cumin. [2] [3] It is a part of Sudanese, Egyptian and Tunisian cuisines. [1] Lamb is also sometimes used as a primary ingredient, [4] and additional spices are sometimes used. [4] It is sometimes served with or atop cooked rice. [1]
A common preparation of kawal is as a substitute for powdered shermute in a stew of onions, dried okra powder, oil, salt, and pepper, accompanied with a sorghum porridge. Among the Fur people, kawal is known as a nutritious food comparable to meat.
The latter is usually paired with a meat and vegetable stew, such as mullah. As of 1995, the then-undivided country of Sudan ate an estimated 20,000 to 30,000 short tons (18,000 to 27,000 t) of sorghum flour annually in kisra .
There are similar variants to injera in other African countries, namely Sudan and Chad. The variant eaten in South Sudan, Sudan and Chad is known as kisra. [16] It is increasingly popular in Israel due to immigration of Ethiopian Jews. In Kenya, a variant of injera is eaten by the Borana, Gabra living in the Northern parts of Kenya.
Mulukhiyah is generally eaten cooked, not raw, and it is either eaten chopped and sautéed in oil, garlic and cilantro like in Syria or turned into a kind of soup or stew like in Egypt, typically bearing the same name as the vegetable in the local language. Traditionally, mulukhiyah is cooked with chicken or at least chicken stock for flavor ...
Bamia is an Arab and Central Asian main dish, a stew made with okra, lamb, and tomatoes as primary ingredients. It is commonly made in the following countries and ...
South Sudanese cuisine is based on grains (maize, sorghum). It uses yams , potatoes , vegetables , legumes ( beans , lentil , peanuts ), meat ( goat , mutton , chicken and fish near the rivers and lakes), okra and fruit as well.