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Honeydew melon is a sweet summer fruit that is a good source of water and several nutrients, including immune-supporting vitamin C. Learn more. 7 Health Benefits of Honeydew Melon Skip to main content
The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value. The honeydew is also a good source of vitamin B thiamine, as well as other B vitamins and the mineral potassium.
Research has linked B-vitamins (like B6, B12, and folate) to reducing risk of cognitive decline due to potential memory boosting benefits, says Jaclyn London, M.S., R.D., C.D.N. Citrus fruits
Both cantaloupe and honeydew are low in calories and contain a range of nutrients, so either way, you can’t go wrong. Plus, both are rich in water, which can help you stay hydrated.
Based on their research dietary requirements, one study developed a modified food pyramid for adults over 70. [ 10 ] There is not enough evidence to confidently recommend the use of any form of carbohydrate in preventing or reducing cognitive decline in older adults with normal cognition or mild cognitive impairment. [ 11 ]
Cucumis melo, also known as melon, [2] [3] is a species of Cucumis that has been developed into many cultivated varieties. The fruit is a pepo.The flesh is either sweet or bland, with or without an aroma, and the rind can be smooth (such as honeydew), ribbed (such as European cantaloupe), wrinkled (such as Cassaba melon), or netted (such as American cantaloupe).
Honeydew drops on leaves Bald-faced hornet sips honeydew from a Disholcaspis quercusmamma gall covered by sooty mold Magicicada cassini "cicada rain" slow motion. Honeydew is a sugar-rich sticky liquid, secreted by aphids, some scale insects, and many other true bugs and some other insects as they feed on plant sap.
Dementia impacts almost 10% of older adults in the U.S. While scientists haven’t pinpointed exactly what causes it, research is slowly identifying new factors, like diet, that may play a role in ...