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ShutterstockThe average American consumes 17 teaspoons of sugar a day, but the Dietary Guidelines for Americans 2020–2025 recommends thatAmericans keep their intake of added sugars to less than ...
Basically, if you can cut back on your added sugar intake, you're already doing great—there’s no need to get rid of it completely. You Might Also Like Oprah’s Favorite Things Of 2022 Is Here ...
October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...
Action on Sugar is a registered UK charity formed in 2014 by a group of specialists concerned about sugar and its impact on health. Through research and lobbying the group works to highlight the harmful effects of a high sugar diet and desirability of reducing the amount of added sugar contained in processed foods.
Things like soda (which can sometimes have nearly double the daily recommended sugar for women), juice, and alcohol are major culprits. If you’re looking for a sweet drink during the day, try a ...
Get Your Beauty Sleep: Per Avena, you should aim for seven to nine hours of quality sleep each night and establish a consistent sleep schedule to support your efforts in cutting down on sugar.