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Experts suggest getting your antioxidant fill from food, with Mindbodygreen this week highlighting the benefits of lycopene, resveratrol, lutein, zeaxanthin and vitamin A. Lycopene
Zeaxanthin is the pigment that gives paprika, corn, saffron, wolfberries (goji), and many other plants their characteristic colors of red, orange or yellow. [2] [18] Spirulina is also a rich source and can serve as a dietary supplement. [25] Zeaxanthin breaks down to form picrocrocin and safranal, which are responsible for the taste and aroma ...
To boost its absorption,” Routhenstein suggested, “it’s helpful to consume it with a heart-healthy fat, or you can opt for a fat source rich in zeaxanthin, like pistachios.”
This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
Staying hydrated and consuming green tea or other antioxidant-rich beverages can further enhance the diet’s benefits. One popular anti-inflammatory diet is the Mediterranean diet .
Lutein (/ ˈ lj uː t i ɪ n,-t iː n /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids.Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots.
Phytonutrients deserve the lime-light. There are six types of hard-to-pronounce phytonutrients: flavonoids, carotenoids, polyphenols, phytosterols, phytoestrogens and glucosinolates.
Examples of other rich sources include papaya, peaches, prunes, and squash, which contain lutein diesters. [ 7 ] [ 8 ] [ 9 ] Kale contains about 18mg lutein and zeaxanthin per 100g, spinach about 11mg/100g, parsley about 6mg/100g, peas about 3mg/110g, squash about 2mg/100g, and pistachios about 1mg/100g.