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The three-cone drill, 3-cone drill or L-drill is a test performed by American football players. It is primarily run to evaluate the agility, quickness and fluidity of movement of players by scouts. It is most commonly seen at the NFL Combine in preparation for the NFL draft but is also an important measurement for collegiate recruiting.
For the drill to be successful in relation to improving sports performance on the field or court, it must include cutting actions. Learning how to do the cutting action is imperative. It involves both technical and physical components that are learned skills. These skills must be mastered in order to get maximum benefit in the agility drill. [4]
Here's a look at the top performances all-time in the NFL combine's seven staple drills and how it translated on draft day and to the football field: 40-YARD DASH 4.22 seconds — John Ross III ...
The 20-yard shuttle, also simply called the short shuttle, is a timed agility drill run primarily to evaluate athletes’ quickness and change-of-direction ability. Although not as highly regarded as the 40-yard dash, it is still an important measure used by NFL personnel to compare players. Canadian football also uses the shuttle test. [12]
At the Scouting Combine in February 2015, he ran the fastest 40-yard dash among offensive line prospects eligible for the 2015 NFL Draft (4.98), the fastest 10-yard (9.1 m) split (1.74 seconds), and also the second-best time in the three-cone drill (7.33) and 20-yard shuttle (4.47), while scoring the highest "Speed, Power, Agility, Reaction and ...
At the whistle, the subject runs the course without knocking down any cones. The course can be measured out either in meters or feet (10 m long by 5 m wide or 30 ft long by 15 ft wide). The Illinois agility test is a popular agility test used in sports and athletics to evaluate an athlete's ability to change direction quickly and effectively.
Stats at Pro Football Reference Isaac Guerendo (born June 28, 2000) [ 1 ] is an American professional football running back for the San Francisco 49ers of the National Football League (NFL). He played college football for the Wisconsin Badgers and Louisville Cardinals .
In terms of judging a person's speed, the best method of timing is through lasers which start and stop the times when passed through. A laser start (from a stationary position) is more accurate for measuring pure speed as it does not register a runner's reaction time, however, this method of timing a 40-yard dash can affect the accuracy by as much as 0.5 seconds with the manual stopwatch method.