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  2. Persin - Wikipedia

    en.wikipedia.org/wiki/Persin

    Persin is an oil-soluble compound structurally similar to a fatty acid, a colourless oil, and it leaches into the body of the fruit from the seeds. The relatively low concentrations of persin in the ripe pulp of the avocado fruit is generally considered harmless to humans. Negative effects in humans are primarily in allergic individuals. When ...

  3. Wegovy diet plan: What foods to eat and avoid while taking ...

    www.aol.com/wegovy-diet-plan-foods-eat-160000849...

    Wegovy in and of itself can also slow digestion; so mixing the medication with high-sodium foods can cause or exacerbate common side effects, such as bloating and overall abdominal discomfort.

  4. Americans get too much omega-6 and not enough omega-3 ... - AOL

    www.aol.com/lifestyle/americans-too-much-omega-6...

    Make toast with avocado (omega-3s) on whole-grain bread (omega-6s) with a sprinkle of chia seeds (omega-3s). Stir-fry veggies in sunflower oil (omega-6s) and top with chopped walnuts or almonds ...

  5. Avocados are so healthy, even the seed husks might have ... - AOL

    www.aol.com/news/2017-08-25-avocados-are-so...

    RELATED: Surprising avocado recipes Chemical analysis showed the oil had more than 100 compounds, some of which might slow the growth of tumor cells and reduce fat buildup that clogs arteries.

  6. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Beyond adverse effects from the herb itself, "adulteration, inappropriate formulation, or lack of understanding of plant and drug interactions have led to adverse reactions that are sometimes life threatening or lethal." [3]

  7. Seed oil misinformation - Wikipedia

    en.wikipedia.org/wiki/Seed_oil_misinformation

    Seed oils are characterized by the industrial process used to extract the oil from the seed and a high content of polyunsaturated fatty acids (PUFAs). [10] Critics' "hateful eight" oils consist of canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, and rice bran oils, [ 8 ] which are creations of industrialization in the early ...

  8. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    Avocado In case you need a reason to pay extra for guac, consider the fiber content of avocado . The fruit (yes, fruit) boasts nearly 10 grams of fiber per cup of sliced avocado, about a third of ...

  9. Attention health nuts: you've been eating your avocados all wrong

    www.aol.com/lifestyle/2015-12-02-attention...

    According to One Green Planet, the best way to eat an avocado is to save the giant seed in the middle and eat it afterwards. Attention health nuts: you've been eating your avocados all wrong Skip ...