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Dumbbell lateral raise. The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards ...
Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly, reverse fly, rear lateral raise, bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff : the infraspinatus and teres minor .
Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.
Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right.
Dumbbell Front Raises (3 sets of 12 reps) Dumbbell Renegade Rows (3 sets of 10 reps per arm) Directions: Perform each exercise in order, resting for 30 seconds between exercises and 1 minute ...
Dumbbell row most weight in hour [10] 32,730 kg (72,157 lb) 30 March 2010: 3? 1,119 repetitions of a 15 kg dumbbell with his left arm and 1,063 repetitions with his right Rear lateral raise most weight in hour [11] 32,500 kg (71,650 lb) 6 October 2010: 4? Lateral raise most weight in hour [12] 19,600 kg (43,210 lb) 1 February 2011: 5?
This means "lateral" is not an ideal term to describe the movement, it is an adjective more appropriate in usage such as lateral raise. See also Pull-up (exercise) ...
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