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Beach muscles are muscles developed for the purpose of looking good and largely consist of the muscles of the anterior chain. This is because it is these muscles that are seen from the front (or in a mirror) and are thus the most noticeable to an observer. [2] Often, these muscles are not emphasized by power lifters who aim exclusively to ...
In anatomy, extension is a movement of a joint that increases the angle between two bones or body surfaces at a joint. Extension usually results in straightening of the bones or body surfaces involved. For example, extension is produced by extending the flexed (bent) elbow. Straightening of the arm would require extension at the elbow joint.
A trainer breaks down open versus closed kinetic chain exercises and the 10 best kinetic chain exercises to build muscle. ... For premium support please call: 800-290-4726 more ways to reach us.
A 45 degree back extension bench (note the different type of leg support from the Roman chair) Using a reverse back extension machine (reverse hyperextension machine) This machine has been used to strengthen not only the erector spinae muscle, but also gluteus maximus and part of hamstring muscles (biceps femoris).
The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs and core are involved for stabilization. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. [1]
At the same time, signals travel up the spinal cord and cause contraction of the contralateral muscles of the hip and abdomen to shift the body’s center of gravity over the extended leg. To a large extent, the coordination of all these muscles and maintenance of equilibrium is mediated by the cerebellum and cerebral cortex. [5]
Occasionally united at its origin with the extensor digitorum longus.. The extensor ossis metatarsi hallucis, a small muscle, sometimes found as a slip from the extensor hallucis longus, or from the tibialis anterior, or from the extensor digitorum longus, or as a distinct muscle; it traverses the same compartment of the transverse ligament with the extensor hallucis longus.
The nerve of the anterior compartment of thigh is the femoral nerve. [2] Innervation for the quadriceps muscles come from the posterior division of the femoral nerve, while the anterior division (which contains cutaneous as well as muscular components) gives a lateral and a medial branch, the second being responsible for the innervation of the sartorius muscle. [4]