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Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...
Quick and Easy Chicken Stroganoff. Serves 4. Ingredients. 2 cups (16 ounces) low-sodium chicken broth, divided. ½ Tablespoon Dijon mustard. ¾ cup (6 ounces) light sour cream
(4-pound) chicken, cut into 8 pieces (backbone discarded) 1 1/2 tsp. kosher salt, plus more for seasoning. 1/2 tsp. black pepper, plus more for seasoning. 3 tbsp. vegetable oil, plus more for the ...
This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread. View Recipe
Alternatively, you can use 2 cups of chicken or turkey broth. Melt the butter in a small saucepan set over medium-low heat. Once melted, add the flour and whisk until the roux reaches a smooth ...
Heat the chicken broth in a medium saucepot over high heat, seasoning it generously with salt. Add the chicken thighs to the pan and bring the broth to a simmer. Cover, and reduce the heat to low.
2 tablespoons of low-sodium peanut butter, low sodium. 4 celery sticks. Lunch (365 calories) A Mediterranean wrap with: 1 medium whole-wheat tortilla. 1/2 cup of grilled, skinless chicken, 1/2 cup ...
In a large skillet over medium-low heat, heat oil until shimmering. Cook chicken, turning occasionally, until deeply golden brown, about 6 minutes per side. Transfer to a plate and shred with 2 forks.