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Research shows that most resolutions don’t stick, but a healthier, happier new year doesn’t have to hinge on sweeping promises. The […] 25 tiny changes you can commit to for a healthier new year
Small steps can add up to big changes in your overall health and well-being. Before you know it, you’ll be: Eating healthy foods, like protein, healthy fats, whole grains, fruits, and veggies
However, there is one behavior change often overlooked when we think about improving our health in the new year: hydration. Water is the elixir of life, but few people make drinking enough a priority.
Behavioral change tools to help you make — and stick to — new habits Nutrition plans, recipes, and healthy eating tips tailored to your eating profile Habit trackers for protein, movement ...
Rather than the touted environmental benefits, Dave argues the real reason to downsize is that one's money goes much further when one is small. Paul and Audrey decide to undergo the procedure and move to Leisureland, New Mexico, one of the fancier communities for small individuals. In a Leisureland recovery room after the procedure, Paul ...
Image credits: rhaegor09 #13. Drink enough water everyday, have a good sleep and don't smoke. #14. Stand on one foot when you brush your teeth. A very common cause of death among older people is ...
Small Changes is a collection of science fiction short stories by Hal Clement, published by Doubleday in 1969. [1] It was issued in Great Britain by Robert Hale Publishing , and reprinted in paperback by Dell Books as Space Lash .
Small Change is a story of the struggles and yearnings of young children in Thiers, France, in the summer of 1976.The main characters are Patrick Desmouceaux, who is motherless and just starts getting interested in women such as his young teacher, and his friend Julien Leclou, who lives in poverty and is physically abused at home.