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As a matter of fact, not only do these swaps help you eat healthier, but they also taste good. Here are 10 ways to add more nutrition to your food without sacrificing flavor. Plain, low-fat Greek ...
A nutritional therapist shares her secrets to finally get on track with your diet and start leading a healthier lifestyle. 9 simple tricks to eat healthier from nutritional therapist Amelia Freer ...
Slice an apple over a salad, eat one as a mid-morning snack with a smear of peanut butter or bake a few with cinnamon and raisins for a healthy dessert for the whole family. A small apple has just ...
Some meat, fish, eggs and/or non-dairy sources of protein (like beans and pulses). 2–3; Only a small amount of high fat/sugar foods. 1–2; There is also advice on limiting the salt intake, and drinking at least 6–8 glasses of water, or unsweetened beverages, per day, while avoiding soda pops and soft drinks high in sugar.
Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or condiments like salad dressing, tomato sauce, and ketchup (which are often ...
How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes. Other healthy habits like getting enough sleep are crucial for balanced blood sugar.