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For women in their 50s, intervals have added benefits beyond saving time. They improve cardiovascular health and can boost metabolism for longer post-workout calorie burn, even in shorter workout ...
As a fitness expert specializing in helping women over 50, Schellea Fowler is familiar with the obstacles aging brings that can make staying fit difficult. But at 57, she’s feeling better than ever.
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Researchers say women in their 40s and 50s who exercise regularly or even begin a new fitness routine have better overall health than women who don't work out on a regular basis
Denise Austin has been a leading presence in the fitness space for nearly four decades now and, ... For all of Denise Austin's tips on staying fit in your 40s, 50s and 60s, watch the video at the ...
I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.
When it comes to fashion, style knows no age limit. That’s why there’s no reason you should hold back on trying out the latest trends in your 50s and beyond. After all, the beauty of clothes ...
The 2024 "50 Over 50" list was revealed in August, and a celebratory luncheon will be taking place in New York City on Friday, October 25, to honor this most recent list of 200 women.