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A study of nearly 69,000 women and nearly 42,000 men published in the Journal of the American Heart Association in 2022 found that people who ate at least two servings a week of avocados had a 16% ...
Avocados “Avocados are packed with heart-healthy monounsaturated fats, notably oleic acid, which is vital for brain health and linked to a lower risk of depression,” says Routhenstein.
Avocados are a heart-healthy food that reduce risk of heart disease and diabetes and aids in weight loss. Learn avocado benefits, nutrition facts and recipes. Is it healthy to eat avocado every day?
Young" subjects ranged from 18 to 35 years of age, and "elderly" subjects were defined as 65 years of age or older. There were more females than males in the study, but there were approximately equal proportions of males and females in the two age groups. The study observed that younger females had stronger cravings for sweets than elderly females.
However, individuals over 60 often consume less than 50% of the recommended zinc intake, which is crucial for proper body function. Data from the Third Health and Nutrition Survey in the United States revealed that only 42.5% of adults over 71 years old met adequate zinc intake levels, with many suffering from zinc deficiency.
A depressed mood is a predictable response to certain types of life occurrences, such as loss of status, divorce, or death of a child or spouse. These are events that signal a loss of reproductive ability or potential, or that did so in humans' ancestral environment.
Americans consume about 1.9 billion pounds of avocados a year, which has driven the humble "alligator pear" from a rare delicacy to the most pinned food on Pinterest.
New York Times best-selling author Frank Lipman, MD, says, “Avocados are truly one of nature’s little miracle foods and I encourage you to enjoy them several times a week.”From adding it to ...