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More than half of people with obstructive sleep apnea have some degree of positional obstructive sleep apnea, meaning that it gets worse when they sleep on their backs. [69] Sleeping on their sides is an effective and cost-effective treatment for positional obstructive sleep apnea. [69]
Best sleep position for sleep apnea and snoring. ... Using pillows to elevate the upper body or prop the head up may also alleviate nighttime heartburn, the experts note.
Invest in a quality pillow that suits your body type and sleeping position. The right pillow can improve your comfort and ... or if you suspect a sleep disorder like sleep apnea or restless leg ...
Behavioral modifications include getting at least 7–8 hours of sleep and various lifestyle changes, such as positional therapy. [17] Sleeping on one's side rather than in a supine position or using positional pillows can provide relief, but these modifications may not be sufficient to treat more severe cases. [17]
We took our experts' feedback and spent the past two months testing every style of pillow imaginable, especially those that met the needs of each type of sleep position — back, side and stomach.
A travel pillow An ergonomic pillow. An orthopedic pillow is a pillow designed to correct body positioning in bed or while lying on any other surface. Its design conforms to orthopedic guidelines to ensure the right placement and support of one or more specific parts of the body to provide safe and healthy rest to the sleeper.