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  2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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    1 serving Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale Daily Totals: 1,765 calories, 76g fat, 17g saturated fat, 96g protein, 195g carbohydrate, 39g fiber, 1,379 mg sodium Make it ...

  3. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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    2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

  4. 48 best pork recipes for dinner tonight - AOL

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    Pork tenderloin, sometimes referred to as the filet mignon of pork, is the most tender cut of pork there is. Start by searing the pork in a pan until it gets a good crust.

  5. How to Cook Pork Tenderloin for an Impressive Weeknight Dinner

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    Check out Ree Drummond's herb-roasted pork tenderloin that she calls "ridiculously simple" or the pork tenderloin sandwiches layered with garlic mayonnaise on ciabatta rolls.

  6. Ritz Cracker Breaded Pork Tenderloin Recipe - AOL

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    Dredge pork into cracker crumbs, pressing to adhere. Fry pork in oil, turning once until meat is golden brown, 2-4 minutes per side. Serve on rolls with condiments.

  7. Pork tenderloin sandwich - Wikipedia

    en.wikipedia.org/wiki/Pork_tenderloin_sandwich

    A pork tenderloin sandwich is traditionally prepared from a thinly sliced piece of pork loin, hammered thin with a meat mallet. [6] [7] The meat is then dipped in flour, eggs, and breadcrumbs or crushed saltine crackers before being deep fried in oil. After cooking, the prepared pork loin is then served on a hamburger bun, with the meat ...

  8. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    25 Best High-Protein, Low-Carb Foods alvarez ... choline to support brain health and electrolytes like potassium and magnesium to help offset the sodium content in some varieties. ... Pork tenderloin.

  9. Pork tenderloin - Wikipedia

    en.wikipedia.org/wiki/Pork_tenderloin

    Pork tenderloin, also called pork fillet, [1] pork steak [2] or Gentleman's Cut, is a long, thin cut of pork. As with all (mammalian) quadrupeds , the tenderloin refers to the psoas major muscle [ 3 ] along the central spine portion, ventral to the lumbar vertebrae, the most tender part of the animal, because those muscles are used for posture ...