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Power walk (10 minutes): Now that your body is moving and blood is flowing, increase your pace to your maximum walking pace, making sure you engage arms and core and ideally varying your incline.
As we age, it becomes important to perform activities that can improve balance, flexibility and posture, and walking addresses these factors by promoting coordination and balance, strengthening ...
Power walking is effective and enjoyable because it turns a simple walk into an intense, heart-pumping workout. It's a fantastic way to build endurance and improve cardiovascular health without ...
Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).
Within the Speed Walking category are a variety of fast walking techniques: Power Walking, Fit Walking, etc. Power walking is the act of walking with a speed at the upper end of the natural range for walking gait, typically 7 to 9 km/h (4.3 to 5.6 mph). To qualify as power walking as opposed to jogging or running, at least one foot must be in ...
Walking at any pace will help you burn calories and improve your cardiovascular fitness. Power walking ups the ante by also getting your upper body involved and raising your heart rate.