Ad
related to: creatine maintenance dose
Search results
Results From The WOW.Com Content Network
To avoid potential side effects, experts recommend taking 5g of creatine daily long-term. This maintenance dose has been shown in practice to provide benefits without the side effects of a large dose.
This maintenance dose was originally reported to be around 2–3 g/day (or 0.03 g/kg/day), [20] however, some studies have suggested 3–5 g/day maintenance dose to maintain saturated muscle creatine.
Various supplementation protocols have been studied and proven effective at increasing intramuscular concentrations of creatine. The most common protocol called the "loading" protocol involves consuming 0.3 grams/kg/day of creatine monophosphate (CM) for 5 – 7 days and then a maintenance dose of 3–5 grams/day as long as desired.
For premium support please call: 800-290-4726 more ways to reach us
In pharmacokinetics, a maintenance dose is the maintenance rate [mg/h] of drug administration equal to the rate of elimination at steady state. This is not to be confused with dose regimen , which is a type of drug therapy in which the dose [mg] of a drug is given at a regular dosing interval on a repetitive basis.
Here, experts share when to take creatine for optimal benefits. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail ...
For premium support please call: 800-290-4726 more ways to reach us
Creatine-alpha-ketoglutarate is a salt formed from alpha-ketoglutaric acid (AKG) and creatine. Creatine is a mass-produced fitness supplement that is supposed to increase the user's muscle mass, strength and power. Creatine requires a delivery system for cell uptake. [citation needed] An example is arginine alpha-ketoglutarate.