Ads
related to: does catfish have omega 3consumereview.org has been visited by 100K+ users in the past month
Search results
Results From The WOW.Com Content Network
Catfish (or catfishes; order Siluriformes / s ɪ ˈ lj ʊər ɪ f ɔːr m iː z / or Nematognathi) are a diverse group of ray-finned fish.Named for their prominent barbels, which resemble a cat's whiskers, catfish range in size and behavior from the three largest species alive, the Mekong giant catfish from Southeast Asia, the wels catfish of Eurasia, and the piraíba of South America, to ...
Oily fish meat is a good source of important fat-soluble vitamins such as Vitamin A and D, and is rich in omega-3 fatty acids (white fish also contain these nutrients but at a much lower concentration).
An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.
Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]
Including both omega-3 and omega-6 fats in your diet may also lower the risk of certain cancers. A study of more than 250,000 participants linked omega-6 fats to a reduced risk of brain, bladder ...
Members of the family Loricariidae are commonly referred to as loricariids, suckermouth catfishes, armoured catfish, or suckermouth armoured catfish. [4] The name "plecostomus", and its shortened forms "pleco" and "plec", are used for many Loricariidae, since Plecostomus plecostomus (now called Hypostomus plecostomus) was one of the first loricariid species imported for the fish-keeping hobby.