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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
As cliché as it sounds, gratitude really can change your attitude. Great friends, supportive family, good health, and self-love are some of the many reasons to smile and feel reassured.
“Gratitude, warm, sincere, intense, when it takes possession of the bosom, fills the soul to overflowing and scarce leaves room for any other sentiment or thought.” — John Quincy Adams
52 Lists "To Do List" Notepad. 2018. Sasquatch Books. ISBN 9781632172334; 52 Lists Postcards: For Connecting with Loved Ones Near and Far. 2018. Sasquatch Books. ISBN 9781632172310; 52 Lists Planner: Includes Prompts for Well-Being, Reflection, Personal Growth, and Daily Gratitude. Coral Edition. 2019. Sasquatch Books. ISBN 9781632172341
There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much ...
The thought exercise was part of The Good List's "week of gratitude" program, or "path" as the app calls it. I was getting one question each day for, well, seven days whenever I opened the app ...
“When we lose one blessing, another is often most unexpectedly given in its place.” — C.S. Lewis “A real friend is one who walks in when the rest of the world walks out.”
Recounting the order of the day in the Temple service. Includes the description of the daily sacrifice from the Book of Numbers and chapter 5 of Zevachim that contains a list of all the types of sacrifices that were given. 13 midot of Rabi Yishmael: ברייתא דרבי ישמעאל A passage of learning from the Oral Law.