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Valerian is a root that’s commonly used to calm the nervous system and help with sleep, Carney says. “It also has calming and sedative effects,” Dr. Chellam says.
Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.
Valerian extract contains a chemical which is now produced mostly synthetically that is used in the synthesis of one of the components of Corvalol. Valerian has been used in herbal medicine for insomnia and conditions associated with anxiety; however, there is no good evidence that it is effective for these purposes.
This herb contains compounds that bind to receptors in the brain, promoting relaxation and reducing anxiety. Some folks enjoy a cup of warm chamomile tea before bed. Valerian root. Chemical ...
Valerenic acid may be at least partly responsible for valerian's sedative effects, in addition to the other valerenic acids hydroxyvalerenic acid and acetoxyvalerenic acid. [3] [1] Valerian supplements are often standardized to contain a particular amount of valerenic acid by weight (often 0.8%). [3]
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