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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A minced meat and bulgur mixture similar to ordinary kubbeh, but boiled with Jordanian jameed. Kibbeh nayyeh (كبة نية) A minced meat and bulgur mixture similar to ordinary kubbeh, but the meat is served raw. Labaneh Jarashiyyeh (لبنه جرشيه) Literally "labaneh from Jerash". Creamy yogurt, so thick it can be spread on flat bread to ...
Since most parts of many animals are edible, there is a vast variety of meats. Meat is a major source of protein, as well as iron, zinc, and vitamin B12. The category of meats, poultry, and fish include beef, chicken, pork, salmon, tuna, shrimp, and eggs. The meat group is one of the major compacted food groups in the food guide pyramid.
Give this classic comfort food a healthy twist by using wild rice instead of white rice. It's a hearty whole grain with a nutty flavor we love. Get Ree's Broccoli Wild Rice Casserole recipe .
ground beef. 1 1/2 c. cooked white or brown rice. 1 (14.5-oz.) can diced tomatoes. ... Add ground beef and cook, breaking up meat with a wooden spoon, until no longer pink, about 6 minutes.
A bowl of rice topped with a meat patty and gravy, and with a sunny side up egg on top. Locrio: Dominican Republic: Rice, meat (Chicken, sausage, fish, etc.), tomato sauce, caramelized sugar. Lokri: Saint Martin: Rice, bite-size pieces of chicken, mixed vegetables, spices (also called locreo or locrio). Loobia polo: Central Iran
Maqluba can include various vegetables, such as fried tomatoes, potatoes, cauliflower, and eggplant, accompanied by either chicken or lamb. [13] The most common are cauliflower and eggplant. All the ingredients are carefully placed in the pot in layers, so that when the pot is inverted for serving, the dish looks like a layer cake. [9] [14]
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.