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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. 7 Carbs with More Fiber Than Brown Rice, According to ... - AOL

    www.aol.com/lifestyle/7-carbs-more-fiber-brown...

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  4. Brown rice - Wikipedia

    en.wikipedia.org/wiki/Brown_rice

    Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy , and is a rich source (20% or more of the Daily Value , DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium , phosphorus , niacin , and ...

  5. What is the healthiest rice? Here's how white rice and brown ...

    www.aol.com/healthiest-rice-heres-white-rice...

    Brown rice does have more fiber, fat and a touch more protein than white rice because of the way it’s processed. Whole grains are made of three parts: the germ, bran and endosperm.

  6. Is Brown Rice Healthy? 8 Effects of Eating It - AOL

    www.aol.com/lifestyle/brown-rice-healthy-8...

    Brown rice is a whole grain, meaning it contains all three parts of the grain: the fiber-containing bran, the nutritious germ, and the carb-rich endosperm. ... ShutterstockRice is often feared for ...

  7. Buckwheat - Wikipedia

    en.wikipedia.org/wiki/Buckwheat

    With a 100-gram serving of dry buckwheat providing 1,440 kilojoules (343 kilocalories) of food energy, or 380 kJ (92 kcal) cooked, buckwheat is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, four B vitamins (riboflavin, niacin, pantothenic acid, Vitamin B6) and several dietary minerals, with content especially ...

  8. Rice as food - Wikipedia

    en.wikipedia.org/wiki/Rice_as_food

    A 100-gram (3 + 1 ⁄ 2-ounce) reference serving of it provides 540 kilojoules (130 kilocalories) of food energy and contains moderate amounts of manganese per 100-gram serving (table). Cooked unenriched short-grain rice has a very similar nutritional profile (see footnote link). [30]

  9. Rice Is a Carb You Should Stop Avoiding - AOL

    www.aol.com/lifestyle/rice-carb-stop-avoiding...

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