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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Give this classic comfort food a healthy twist by using wild rice instead of white rice. It's a hearty whole grain with a nutty flavor we love. Get Ree's Broccoli Wild Rice Casserole recipe .
9. Vegan Chickpea and Rice Casserole. Calling all vegans! Chicken-inspired dishes may rule the roost when it comes to rice casseroles, but this dish proves you don't need poultry.
Maqluba—upside-down eggplant, rice, meat and cauliflower casserole; Qidra—rice and meat pieces cooked with cloves, garlic and cardamom; Rummaniyya—a mix of eggplant, pomegranate seeds, tahina, red peppers and garlic [3] Sumaghiyyeh—beef and chickpea stew flavored with sumac, tahina and red peppers
In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, potato, rice or pasta); sometimes, there is also a crunchy or cheesy topping.
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Rice cooked with meat (lamb or chicken), and a mixture of spices. Mansaf: Iraq, Jordan, Palestine, Saudi Arabia and Syria: Rice is cooked separately, lamb meat is cooked in a sauce of fermented dried yogurt and served with rice or bulgur. Maqluba: Middle-East: Consisting of rice and eggplant or cauliflower casserole that is then turned upside ...
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