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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Many of us don't have the time and energy to find out which essential vitamins and minerals we're lacking so why not consume a smaller variety of foods that are high in more than 1 nutrient in ...
Variations include curried and roasted cauliflower, bell peppers, or a garlic lemon vinaigrette. The Syrian menazla zahra is cooked with garlic, ground beef, cilantro, cumin, and salt. [27] Fried cauliflower is also an ingredient in maqluba, a sort of pilaf with meat and vegetables on top. [29]
Beef can be harvested from cows, bulls, heifers or steers. Acceptability as a food source varies in different parts of the world. Beef is the third most widely consumed meat in the world, accounting for about 25% of meat production worldwide, after pork and poultry at 38% and 30% respectively. [1]
Maqluba can include various vegetables, such as fried tomatoes, potatoes, cauliflower, and eggplant, accompanied by either chicken or lamb. [13] The most common are cauliflower and eggplant. All the ingredients are carefully placed in the pot in layers, so that when the pot is inverted for serving, the dish looks like a layer cake.
It consists of minced raw beef, marinated in mitmita (a chili-based spice powder) and niter kibbeh (a clarified butter infused with herbs and spices). The word comes from the Ethio-Semitic triconsonantal root k-t-f, meaning “to chop finely; mince”. Kitfo cooked lightly rare is known as kitfo leb leb. [1]
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Meat in Korean cuisine has highly detailed classifications regarding freshness, quality, and part differentiation for specific cooking methods. [4] Since yukhoe uses raw beef, freshness is the most important criterion, and, for this typical dish's beef, it is recommended to use no more than one day after defrosting, and, traditionally, should ...