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4-Minute Healthy Oatmeal Recipe. ... These pumpkin baked oats are a perfect low calorie breakfast option, packed with fiber and nutrients. With real pumpkin puree and warming spices, it’s both ...
Get the recipe: Oatmeal Chocolate Chip Pumpkin Cookies. ... A quick and easy recipe for keto/low-carb cheesecake made in the Instant Pot pressure cooker with a gluten-free almond flour crust ...
This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or ...
Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)
Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [ 3 ] [ 5 ] Rolled oats are used in granola , muesli , oatcakes , and flapjacks (the style of "flapjack" that is like a granola bar , not a pancake ).
Munch on roasted and shelled pumpkin and sunflower seeds or look for snacks containing filling chia seeds (like from Health Warrior). 8. Protein bars : With seemingly endless choices of protein ...
An unrolled crêpe with whipped cream and strawberry sauce. Calas [34] – a breakfast food in New Orleans [35]; Cereal – Processed food made from grain; Cereal bar – Oat bar made with butter, sugar & syrup [22]
In separate bowl combine pumpkin pie spice, salt, oats and oat bran. Pour liquid ingredients into dry and stir until well combined. Pour into 9×9 inch greased baking pan and bake for 20-25 minutes.