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In a reference amount of 100 g (3.5 oz), butter supplies 717 calories and 76% of the Daily Value (DV) for vitamin A, 15% DV for vitamin E, and 28% DV for sodium, with no other micronutrients in significant content (table). In 100 grams, salted butter contains 215 mg of cholesterol (table source).
How many calories are in a pat of butter? 1 teaspoon of butter has about 34 calories. 1.5 teaspoons have 51 calories. Generally, pats will be on the small side of that spectrum.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
• Nuts and nut butter: ... Calories per Serving: 541. Ingredients. 2 c. unsweetened soy milk, plus more for thinning. ... (8 oz), scrubbed and coarsely grated (2 1/2 cups)
Calories: 159. Fat: 12.8 grams. ... or add a dollop of peanut butter to your go-to pancake batter for a protein boost. ... Cashews contain the least amount of total fat per one-ounce serving ...
Nutritional value per 100 g (3.5 oz) Energy: 3,660 kJ (870 kcal) ... Butter is melted at 80–85 °C (176–185 °F) for 30 minutes. ... The vitamin A content ranged ...
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to ... 3 oz. cooked chicken breast ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is ...
1 serving Apple with Cinnamon Almond Butter. Lunch (374 calories) 1 serving Spinach & Strawberry Meal-Prep Salad. P.M. Snack (173 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style ...