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In a reference amount of 100 g (3.5 oz), butter supplies 717 calories and 76% of the Daily Value (DV) for vitamin A, 15% DV for vitamin E, and 28% DV for sodium, with no other micronutrients in significant content (table). In 100 grams, salted butter contains 215 mg of cholesterol (table source).
1½ Tbsp. natural peanut butter. Lunch (491 calories) ... 1,786 calories, 100g fat, 94g protein, ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted shelled pistachios to evening snack.
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to evening snack. ... 1,811 calories, 81g fat, 100g protein, ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to ...
1 Tbsp. almond butter. Dinner (581 calories) ... 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, 37g fiber, ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an ...
Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping cream (30-36% fat) 111 Cream cheese: 110 Yellow cheese (about 1 cup) 108
Make it 1,500 calories: Change A.M. snack to 1 medium peach and omit peanut butter at P.M. snack. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack. Day 4
In addition to a regular and 'light' spread, Unilever also uses the brand name to market a liquid butter substitute contained in a spray-bottle. [11] This product is an emulsion of vegetable oil in water formulated with a 'hint' of butter flavor (derived from buttermilk) and is marketed as having zero calories and zero fat content. [12]
How much butter is in a pat? There’s no uniform size or quantity of butter provided in a pat. Most pats, however, contain between 1/3 and 1/2 tablespoons of butter. (That’s about 1 to 1.5 ...