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How to Boost Energy Levels. Let’s take a look at some practical tips and strategies for how to have more energy. 1. Aim for a Balanced Diet. Maintaining balanced blood sugar levels is key to ...
“To boost energy, choose a snack that provides a combo of fiber and protein,” says Joy Bauer, ... “Nuts and seeds provide essentials for sustained energy: protein, healthy fats, carbs and ...
Eggs. Eggs are another source of protein that is versatile and can be used in a variety of different meals to boost energy levels. “Many protein foods contain vitamins and minerals like iron and ...
Photo: Shutterstock. Design: Eat This, Not That!Do you ever feel at times like you've hit a brick wall and lost momentum in the middle of the workday? You know the feeling we're talking about ...
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The heat wave gripping much of the country can be a serious energy sapper.But so can a slew of other culprits, from lack of sleep and poor diet to depression, anemia, stress, thyroid issues, and ...