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The research team at St. Andrews University tested 13 common beverages to see how they impact hydration. Here’s what they found, ranked from most hydrating over a four-hour period to least. Skim...
Drinking water is (of course) one of the best ways to hydrate and rehydrate your body. Braunstein recommends carrying a water bottle around as a reminder to drink up. Additionally, Braunstein suggests sipping through a straw to consume more with minimal effort.
Water is your best bet for everyday hydration, since it is free of sugar and other additives. But other beverages — like juice, milk, and even coffee — can also contribute to your daily fluid needs.
A drink doesn't have to have look like water to be healthy—blend up a smoothie with your favorite fruits and veggies, and you get hydration and a filling snack in one.
Making sure you're staying hydrated? You can drink way more than plain water. Here are some refreshing drinks, from green smoothies to coconut water, that are best for hydration.
Hydration is essential to health. Certain drinks, like coconut water, cucumber juice, and green tea, are especially hydrating and offer unique health benefits.
For most people, plain water is best. Depending upon how extensively you exercise, you can consume about half your fluid intake in water and half in a beverage that contains electrolytes and some carbohydrates.
Plus a lot of tasty drinks include too much of things you’re looking to limit or cut out altogether, like sugar, carbs and a bunch of calories. Our list will help you determine which beverages are best for hydrating—and which to avoid.
The AI guideline takes into account hydration you may get from all beverages—not just water—so juice, coffee, tea, fruits, vegetables, and broth all count. We typically get about...
These 8 hydration drinks have added electrolytes that will help you refuel for strenuous activity like workouts and hikes better than water alone.