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People who have experienced fluid loss may require an electrolyte drink to replenish electrolytes, which can lead to health issues if levels are too high or low. Healthy electrolyte drinks include coconut water, milk, fruit juice, smoothies, and sports drinks.
To find the best electrolyte drinks, we interviewed experts, tested 23 products in our NYC-based lab, and evaluated them for taste, texture, smell, aftertaste, and overall value.
Electrolyte drinks are a great way to quickly rehydrate and replace lost electrolytes during or after exercise or when you need a hydration boost. They can also work for all activity levels, from everyday use to moderate and intense exercise.
Lemons, lime and grapefruit juices are all great options for your DIY electrolyte drink. Lemon juice, for example, is a good source of sodium, potassium, calcium and magnesium. Salt.
Best system: Gatorade Gx Hydration System and Gx Sports Drink Concentrate Pods. Best for breastfeeding: Vita Coco. Best sugar-free: Hi-Lyte. Best pre-workout drink: Hydralyte + Energy Boost....
If you’re looking for a flavorful drink that will replenish your body with electrolytes without added sugar, Gatorade’s newest electrolyte drink is the one for you.
Certain activities or situations, including intense exercise or illness, may necessitate replenishing your electrolyte reserves. Here are 8 electrolyte-rich beverages to add to your...